Introducing Fly Bodies, Jacksonville’s premier bungee fitness studio!

Experience a workout like no other, combining fun, fitness, and freedom. Whether you’re a fitness enthusiast or just starting out, our unique classes are designed to elevate your strength and spirit.

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  • What is Bungee Fitness?

    Participants are connected to ceiling anchor points by a harness . The bungee cords provide resistance and buoyancy, allowing participants to perform exercises like squats, jumps, and leaps while remaining supported. 


    Bungee fitness is low-impact and gentle on the joints, making it suitable for people of all ages, abilities, body shapes, and sizes. The bungee resistance also helps to support challenging bodyweight movements and enhance coordination and balance.

  • How can Bungee Fitness Help Me?

    Bungee Fitness provides a wide range of benefits from strength to rehabilitation. It is also an increasingly popular way to work out, as well as stretch the whole body in a fun class enviorment. 

  • Do I Need Any Prior Fitness Experience?

    No prior experience is required! Bungee fitness is suitable for all fitness levels. Our instructors will guide you through the movements and help you adapt exercises to your ability.

  • What Should I Wear to Class?

    Wear comfortable, breathable workout clothes that allow for movement. We recommend avoiding loose-fitting clothing that may get caught in the bungee cords. Athletic shoes with good grip are also advisable.

  • How Long do Classes Typically Run?

    Most bungee fitness classes at Fly Bodies last about 45 to 60 minutes, including warm-up, workout, and cool-down sessions.

What Classes Fly Bodies Offers in Jacksonville, NC

Fly Bodies offers a fun, inclusive fitness experience for all ages, body types, and abilities. From low-impact bungee fitness (including glow-in-the-dark classes) to Zumba, trampoline workouts, Xtreme Hip Hop, and aerobics, we have something for everyone. We also specialize in rehab-friendly classes for individuals with injuries or disabilities, using equipment that supports up to 580 lbs. No matter your journey, we’re here to help you move, heal, and thrive.

Testimonials

What Sets Us Apart

 Our unwavering mission is to help every-body, regardless of age, ability, or circumstance. Feel seen, supported, and stronger, while improving life through movement, compassion, and community.

Bungee Fitness

Experience the joy of flying with our low-impact bungee workouts—safe, fun, and designed for every body, up to 580 lbs. It's movement without limits.

Dance Classes

From Zumba to Xtreme Hip Hop, our dance classes are all about fun, freedom, and getting fit to the beat—no experience needed.

Rehab & Therapy

We offer gentle, adaptive classes for those with injuries, chronic pain, or disabilities—helping you heal, move safely, and feel stronger every day.

Find  Community

At Fly Bodies, you're never alone. We lift each other up, creating a space where everyone feels welcome, seen, and celebrated.

Still have a question?

Feel free to reach out, we are excited to answer any questions you may have!

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Bungee Fitness: A Fun, Low-Impact Workout for Women Over 40

By Kaiya Letzler • June 16, 2025
As we age, staying active becomes increasingly important for maintaining strength, flexibility, and overall well-being. However, traditional workouts can feel monotonous or strain your joints. That’s where bungee fitness comes in! This dynamic, supportive workout is ideal for women over 40 looking for a fun and effective way to stay fit.

Who Can Benefit from Bungee Fitness?

By Kaiya Letzler • January 24, 2025
Bungee fitness is more than just a workout—it’s a fun, low-impact way to build strength, burn calories, and boost your confidence. At Fly Bodies, we offer bungee fitness classes that are perfect for people of all fitness levels, ages, and backgrounds. Whether you’re a beginner, an experienced athlete, or someone looking for a fresh way to stay active, bungee fitness might be just what you’re looking for.

Incredible Results from Our Free 4-Week Weight Loss Challenge

By Kaiya Letzler • January 24, 2025
At Fly Bodies, we believe in empowering individuals to take control of their health and fitness—and our recent Free 4-Week Weight Loss Challenge proved just how transformative the right support and dedication can be. Led by our amazing trainer Hallie in Jacksonville, NC, this challenge helped participants kickstart their journeys toward a healthier, stronger version of themselves.  While we don’t currently have another challenge scheduled, we’re thrilled to share the incredible results and invite you to stay connected for future opportunities to join giveaways like this one!

Experience Fitness and Fun with Glow-in-the-Dark Bungee Fitness Classes and Private Events

By Kaiya Letzler • January 24, 2025
If you’re looking for a workout that’s as unique as it is effective, Glow-in-the-Dark Bungee Fitness is the answer.  This high-energy, one-of-a-kind experience combines fitness, fun, and glowing excitement. Whether you’re trying a new workout or planning an unforgettable private event like a birthday party, these glow classes are the perfect way to get active while having a blast.