Our total-body Bungee Fitness Program is a revolutionary aerobic and cardio fitness powerhouse. For fitness, rehabilitation, or just for fun, join us today at Fly Bodies in Jacksonville, NC.

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Introducing Fly Bodies, Jacksonville’s premier bungee fitness studio!

Experience a workout like no other, combining fun, fitness, and freedom. Whether you’re a fitness enthusiast or just starting out, our unique classes are designed to elevate your strength and spirit.

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  • What is Bungee Fitness?

    Participants are connected to ceiling anchor points by a harness or by holding the bungee cords in their hands. The bungee cords provide resistance and buoyancy, allowing participants to perform exercises like squats, jumps, and leaps while remaining supported. 


    Bungee fitness is low-impact and gentle on the joints, making it suitable for people of all ages, abilities, body shapes, and sizes. The bungee resistance also helps to support challenging bodyweight movements and enhance coordination and balance.

  • How can Bungee Fitness Help Me?

    Bungee Fitness provides a wide range of benefits from strength to rehabilitation. It is also an increasingly popular way to work out, as well as stretch the whole body in a fun class enviorment. 

  • Do I Need Any Prior Fitness Experience?

    No prior experience is required! Bungee fitness is suitable for all fitness levels. Our instructors will guide you through the movements and help you adapt exercises to your ability.

  • What Should I Wear to Class?

    Wear comfortable, breathable workout clothes that allow for movement. We recommend avoiding loose-fitting clothing that may get caught in the bungee cords. Athletic shoes with good grip are also advisable.

  • How Long do Classes Typically Run?

    Most bungee fitness classes at Fly Bodies last about 45 to 60 minutes, including warm-up, workout, and cool-down sessions.

Ready to Get Started?

Check out our class schedule below and memberships below! Spots fill fast to be sure to grab a spot.

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Bungee Fitness

Soar to new heights with our exhilarating bungee fitness classes! This innovative workout combines cardio, strength training, and acrobatics, allowing you to jump, glide, and flip with ease. Each session is designed to enhance your strength, flexibility, and overall fitness while reducing the impact on your joints. You’ll engage your core and build muscle in a fun, supportive environment that encourages you to push your limits. Whether you’re a beginner or a seasoned athlete, our expert instructors will guide you through every move, ensuring you feel energized, empowered, and ready to take on the world!

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Recent Events and Information

Who Can Benefit from Bungee Fitness?

By Kaiya Letzler • January 24, 2025
Bungee fitness is more than just a workout—it’s a fun, low-impact way to build strength, burn calories, and boost your confidence. At Fly Bodies, we offer bungee fitness classes that are perfect for people of all fitness levels, ages, and backgrounds. Whether you’re a beginner, an experienced athlete, or someone looking for a fresh way to stay active, bungee fitness might be just what you’re looking for.

Incredible Results from Our Free 4-Week Weight Loss Challenge

By Kaiya Letzler • January 24, 2025
At Fly Bodies, we believe in empowering individuals to take control of their health and fitness—and our recent Free 4-Week Weight Loss Challenge proved just how transformative the right support and dedication can be. Led by our amazing trainer Hallie in Jacksonville, NC, this challenge helped participants kickstart their journeys toward a healthier, stronger version of themselves.  While we don’t currently have another challenge scheduled, we’re thrilled to share the incredible results and invite you to stay connected for future opportunities to join giveaways like this one!

Experience Fitness and Fun with Glow-in-the-Dark Bungee Fitness Classes and Private Events

By Kaiya Letzler • January 24, 2025
If you’re looking for a workout that’s as unique as it is effective, Glow-in-the-Dark Bungee Fitness is the answer.  This high-energy, one-of-a-kind experience combines fitness, fun, and glowing excitement. Whether you’re trying a new workout or planning an unforgettable private event like a birthday party, these glow classes are the perfect way to get active while having a blast.

What Classes Fly Bodies Offers


Bungee Fitness Classes


At Fly Bodies, we believe that fitness should be accessible to everyone. Our bungee fitness program is designed to empower individuals of all shapes and sizes, including those with unique challenges like the 1000 lb sisters. Our AD Bungee Fitness Systems have no weight limit and can accommodate individuals weighing up to 580 pounds, demonstrating their strength and versatility. This innovative workout allows you to experience the thrill of jumping and gliding while minimizing impact on your joints, making it safe and effective for all fitness levels.



Zumba Classes


Dance your way to fitness in our lively Zumba classes! With infectious music and energetic dance moves, Zumba is a fun way to burn calories and improve cardiovascular health. Our classes welcome participants of all skill levels, encouraging you to move at your own pace while enjoying the vibrant atmosphere and camaraderie of fellow dancers.


Discover Bungee Fitness at Fly Bodies, in Jacksonville, NC.

At Fly Bodies we’re redefining the way you think about fitness. Our bungee training systems offer a unique blend of fun and functionality, making workouts enjoyable for everyone. Whether you're recovering from an injury or looking to spice up your routine, our equipment is designed to meet your needs. Check out our video to see bungee fitness in action and learn how it can transform your workout experience!

1000 lbs Best Friends using Our Bungee Fitness Systems

Fly Bodies uses the same Bungee Fitness program & products that has gained recognition for its effectiveness, having been featured on television shows like TLC’s "1000 LBS Best Friends." This exposure highlights our commitment to inclusivity and showcases the positive impact our classes can have on a broad audience. Join us at Fly Bodies to break barriers, build confidence, and discover the joy of movement in a supportive and welcoming environment!

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