What is Bungee Fitness?

What is Bungee Fitness For?

Helping restore health, improve mobility, and support your cardiovascular system

Revolutionize your fitness routine with the Astro-Durance Bungee Workout Harness! Our innovative bungee concept enables a wide range of rehabilitation movements and safe exercise options for those recovering from surgery, stroke, or who are wheelchair-bound.


Easily attachable to ceiling anchors or CrossFit bars, our bungees allow weak clients to exercise comfortably and safely. We also provide in-house training for those needing extra guidance on setup.


Bungee exercise promotes cardiovascular health, reduces stress, and boosts brain function in a low-impact way. It enhances blood and lymphatic flow, supporting oxygen delivery, waste elimination, and immune system strengthening.


With connection loops for balanced resistance, our bungee harness ensures solid support. In post-operative recovery, bungee workouts aid flexibility and balance while burning fat. Almost anyone can benefit from Astro-Durance Bungee Training Systems, with customizable regimens for individual needs. Experience an extraordinary workout with the Astro-Durance Bungee Workout Harness today!

Frequently Asked Questions

  • 1. What services does Fly Bodies offer?


    Fly Bodies specializes in unique and dynamic fitness experiences, including Bungee Fitness, Zumba, Pilates, Yoga, CrossFit, Aerobatics, and Pole Dancing classes. Each class is designed to cater to different fitness levels and goals, providing a fun and supportive environment.

  • 2. Do I need prior experience to join a class?


    No prior experience is necessary! Our classes are suitable for beginners and seasoned fitness enthusiasts alike. Instructors tailor workouts to accommodate all skill levels, ensuring everyone feels comfortable and challenged.

  • 3. How do I sign up for a class?


    You can sign up for classes through our website or by visiting our studio located in Jacksonville, NC. Simply select the class you're interested in, choose a convenient time, and reserve your spot.

  • 4. What should I wear to class?


    For Bungee Fitness and Aerobatics, wear fitted workout clothes and avoid loose items that could get caught in equipment. For Yoga and Pilates, comfortable, stretchable attire is best. Pole Dancing requires shorts for better grip on the pole. Bring supportive athletic shoes for Zumba and CrossFit.

  • 5. Are classes available for private groups or events?


    Yes! Fly Bodies offers private group sessions and event bookings. Whether it's a birthday party, team-building activity, or a unique celebration, we can customize a fitness experience to suit your needs. Give us a call to book your experience now! 

  • 6. What is the cancellation policy?


    We require a 24-hour notice for class cancellations. This allows us to accommodate other participants and manage class sizes effectively. Late cancellations may incur a fee or forfeit the session.

  • 7. Is there an age limit for classes?


    Most classes are designed for participants aged 16 and older. However, we offer specialized sessions for younger fitness enthusiasts upon request. Please contact us for more details.



  • 8. Do you offer memberships or packages?


    Yes, Fly Bodies provides various membership options and class packages to fit your schedule and budget. Check our website or visit the studio for the latest deals and offers.

  • 9. What safety measures are in place?

    9. What safety measures are in place?

    Your safety is our priority. Our studio is equipped with high-quality, regularly maintained equipment. Instructors are certified and trained to ensure all activities are conducted safely, with proper form and technique.

  • 10. How can I contact Fly Bodies for more information?


    Feel free to reach out to us via our website’s contact form, call our studio in Charlotte, NC, or visit us in person. Our friendly staff is here to answer any questions and help you get started on your fitness journey!

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