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Bungee Fitness Drop-In Class - Only $25! 
Experience the thrill of bungee fitness in this high-energy, full-body workout designed to get your heart pumping and your muscles working! For a limited time only, join us for just $20 per class! Fly through a combination of cardio, strength, and flexibility exercises, all while being safely harnessed in a bungee cord that gives you the sensation of floating. It's the ultimate fusion of fun, fitness, and freedom!

6-Week Beginner Bungee Fitness Series

$300 for 12 Lessons (Tuesdays & Thursdays at 6:00 PM)

Future dates and times will change.

Get ready to take your fitness routine to new heights! This exclusive 6-week Bungee Fitness series is designed for beginners and will introduce you to exciting, choreography-inspired movements while using the bungee harness for added support and resistance. Whether you're new to fitness or looking for a fun way to stay active, this series is the perfect way to build strength, coordination, and confidence.

Details of the Series:

  • Class Schedule: Tuesdays & Thursdays at 6:00 PM
  • Duration: 6 weeks (12 lessons total)
  • Class Size: Limited to 12 participants only
  • Price: $300 for the full series (12 lessons) $25.00 per session


Once the class is filled with 12 participants, registration will close—ensuring a more personalized experience for everyone. This series is tailored to beginners, with step-by-step choreography and guidance to help you master the movements at your own pace.


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Beginner Bungee Fitness Classes

Ideal for newcomers to fitness or bungee training, our Beginner Bungee Fitness class focuses on building strength, flexibility, and coordination. This class introduces the fundamentals of bungee fitness in a safe, supportive environment, perfect for learning at your own pace.


  • Duration: 45 minutes
  • Equipment: Bungee harness and equipment provided
  • Level: No prior fitness experience needed
Class Breakdown:
  • Warm-Up: Gentle stretches and light cardio to get started
  • Basic Movements: Introduction to core bungee moves (bounces, squats, simple jumps)
  • Full-Body Workout: Cardio and strength exercises at a comfortable intensity
  • Cool-Down: Relaxing stretches for a smooth finish
Benefits:
  • Improves flexibility, coordination, and core strength
  • Low-impact and effective for building endurance
  • Fun and engaging workout for all body types
  • Weight loss support


Intermediate Bungee Fitness Classes

Take your fitness journey to the next level with our Intermediate Bungee Fitness class. Designed for those who are familiar with basic bungee movements, this class brings more advanced moves and higher intensity for a deeper challenge.


  • Duration: 45 minutes
  • Equipment: Bungee harness and equipment provided
  • Level: Previous bungee or fitness experience required


Class Breakdown:
  • Warm-Up: Dynamic stretches, mobility drills, and light cardio
  • Intermediate Movements: High-intensity bouncing, plyometrics, and strength exercises
  • Full-Body Workout: Focus on arms, legs, and core with increased intensity
  • Cool-Down: Recovery stretches, flexibility exercises, and breathing techniques
Benefits:
  • Increased strength and endurance
  • Enhanced cardiovascular health
  • Boosts balance and coordination
  • Weight loss support


Senior Citizen Bungee Fitness Classes

Bungee Fitness is for everyone! Our Senior Citizen class promotes mobility, strength, and balance in a low-impact environment. Enjoy a supportive workout tailored to improve overall fitness and well-being for seniors.


  • Duration: 45 minutes
  • Equipment: Bungee harness and equipment, adjusted for senior needs
  • Level: Beginner to intermediate, adapted for senior fitness
Class Breakdown:
  • Gentle Warm-Up: Focus on joint mobility and flexibility
  • Low-Impact Movements: Soft bouncing, squats, and gentle stretching
  • Functional Training: Balance, strength, and range of motion exercises
  • Cool-Down: Relaxation, gentle stretches, and breathing techniques
Benefits:
  • Improves mobility and joint health
  • Increases overall strength and reduces fall risk
  • Low-impact, safe exercise tailored to individual needs
  • Weight loss support


Glow-in-the-Dark Bungee Fitness Class

Ready to glow and feel the burn? Our Glow-in-the-Dark Bungee Fitness class combines black lights, music, glow-in-the-dark paint, and high-energy routines for a unique workout party experience.


  • Duration: 45 minutes
  • Level: Suitable for all fitness levels (beginner to advanced)
  • Wear: White, light colors, or neon for maximum glow!
Class Breakdown:
  • Glow-Up: Enjoy glow-in-the-dark paint to light up the experience
  • High-Energy Routines: Dance and bounce under black lights with upbeat music
  • Full-Body Workout: A mix of cardio, strength, and flexibility-focused exercises
  • Cool-Down: Neon stretch zone for a relaxing finish
Benefits:
  • Fun, energizing workout with a party vibe
  • Boosts fitness in a social, motivating environment
  • Enhances mood with music, lights, and dynamic movement
  • Weight loss support

IMPORTANT INFORMATION BEFORE YOU COME

Please download and fill-out our "Health History Form" and "Fly Bodies Waiver" before you come, or arrive early to fill out in the studio. We cannot wait to see you, below you can find the waivers and some inforamtion on how to prepare to FLY at Fly Bodies Fitness!

What to Wear in a Bungee Fitness Class

Bungee Fitness classes involve dynamic movements, so it's important to wear clothing that allows full range of motion and provides comfort and support. Here’s what to wear:


  • Comfortable Activewear
  • Top: A fitted, moisture-wicking t-shirt or tank top that stays in place during jumps and stretches. Avoid loose clothing that may get caught in the bungee harness.
  • Bottoms: Stretchy, form-fitting leggings or athletic shorts that allow freedom of movement, especially around the hips and legs.
  • Footwear: Most Bungee Fitness studios require participants to wear non-slip, supportive sneakers or gym shoes. Make sure they are clean and have good grip to avoid slipping.
  • Avoid Jewelry:
  • It's recommended to remove jewelry such as rings, necklaces, or bracelets, as these can interfere with the harness and could cause discomfort or damage during the workout.
  • Hair:
  • Tie your hair back in a ponytail or bun, especially if you have long hair, to prevent it from getting caught in the harness or distracting you during the class.


What to Bring to a Bungee Fitness Class

  • Water Bottle:
  • Stay hydrated! Bring a water bottle to keep hydrated before, during, and after the class. Bungee Fitness can be quite intense, and hydration is key to maintaining energy levels.
  • Towel:
  • Bring a small towel to wipe off sweat during or after the class. Bungee Fitness can get intense, and you may sweat more than expected, especially during high-energy moves.
  • Positive Attitude:
  • Come ready to have fun and push your limits. Bungee Fitness is all about enjoying the experience while getting a great workout!



What to Expect in a Bungee Fitness Class

  • Introduction & Setup:
  • Welcome and Safety Briefing: The instructor will introduce you to the class, explain the key safety protocols, and show you how to properly wear your bungee harness. The harness is connected to a bungee cord that helps support your movements and provides a safe, low-impact workout.
  • Warm-Up: Expect a gentle warm-up to get your muscles ready. This may involve light cardio, stretching, and mobility exercises.
  • The Workout:
  • Dynamic Movements: Throughout the class, you’ll engage in various bungee-assisted exercises such as bouncing, jumping, squatting, lunging, and twisting. The bungee cord provides assistance, making each movement feel lighter and more fun.
  • Strength and Cardio: The class combines strength exercises targeting different muscle groups (e.g., arms, legs, core) with cardio moves to keep your heart rate up. Your instructor will guide you through each exercise, adjusting intensity as needed.
  • Low Impact: Bungee Fitness is low-impact because the harness helps cushion landings, making it gentler on your joints compared to traditional high-impact workouts. However, the workout remains effective and can challenge your balance, strength, and endurance.
  • Cool-Down:
  • After the main workout, the class will wind down with a cool-down period involving stretches and relaxation techniques to help your body recover and prevent injury.
  • Fun Atmosphere:
  • Bungee Fitness classes often have a fun and motivating vibe. The music, the bounce, and the excitement of flying through the air make it feel more like play than a traditional workout. Expect encouragement and support from your instructor and fellow participants.
  • Instructor Support:
  • The instructor will provide individual adjustments if needed and ensure that everyone is using proper form to avoid injury. They will also help you adjust your harness for comfort and safety throughout the class.


Additional Tips for a Successful Class:

  • Arrive Early: Arrive 10-15 minutes early to get fitted with your harness and settle in before class starts.
  • Eat Light: Avoid heavy meals right before class, but have a light snack if needed to keep your energy up at least 45 mins. Before showing up. 
  • Take It Easy: If you’re new to Bungee Fitness, don’t feel pressured to do everything perfectly from the start. The bungee system assists you, so take it slow and focus on getting the form right. Over time, your confidence and strength will build. 


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